Ebook The Language of Letting Go: Hazelden Meditation Series, by Melody Beattie
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The Language of Letting Go: Hazelden Meditation Series, by Melody Beattie
Ebook The Language of Letting Go: Hazelden Meditation Series, by Melody Beattie
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Melody Beattie integrates her own life experiences and fundamental recovery reflections in this unique daily meditation book written especially for those of us who struggle with the issue of codependency.
Problems are made to be solved, Melody reminds us, and the best thing we can do is take responsibility for our own pain and self-care. In this daily inspirational book, Melody provides us with a thought to guide us through the day and she encourages us to remember that each day is an opportunity for growth and renewal.
- Sales Rank: #16810 in eBooks
- Published on: 2009-12-12
- Released on: 2009-12-12
- Format: Kindle eBook
Review
"Beattie understands being overboard, which helps her to throw best-selling lines to those still adrift." -- Time
"Melody Beattie gives you the tools to discover the magnificence and splendor of your being." -- Deepak Chopra, MD.
From the Publisher
The Language of Letting Go
Melody Beattie, the bestselling author of Codependent No More and Beyond Codependency , has now created Hazelden's first meditation book for codependents. Here are reflections that nurture spiritual and emotional health, serenity, and recovery. Focusing on self-esteem and acceptance, and written in the direct, unsentimental style of Beattie's bestsellers, these daily meditations give voice to the thoughts and feelings common to men and women in recovery. They encourage fruitful reflection on problem-solving, self-awareness, sexuality, intimacy, detachment, attachment, acceptance, feelings, relationships, spirituality, and more.
Offering hope and inspiration, tempered with the clear-eyed perspective of one who has been there and back, the author empowers readers to affirm who they are--their beliefs, thoughts, instincts, feelings--and, ultimately, their ability to change. These meditations are tools designed to help recovering codependents realize the goal Beattie defines as "stopping the pain and gaining control of your life"
From the Back Cover
CODEPENDENCY AND RECOVERY
THE LANGUAGE OF LETTING GO
Melody Beattie, the bestselling author of Codependent No More and Beyond Codependency, has now created Hazelden's first meditation book for codependents. Here are reflections that nurture spiritual and emotional health, serenity, and recovery. Focusing on self-esteem and acceptance, and written in the direct, unsentimental style of Beattie's bestsellers, these daily meditations give voice to the thoughts and feelings common to men and women in recovery. They encourage fruitful reflection on problem-solving, self-awareness, sexuality, intimacy, detachment, attachment, acceptance, feelings, relationships, spirituality, and more.
Offering hope and inspiration, tempered with the clear-eyed perspective of one who has been there and back, the author empowers readers to affirm who they are-their beliefs, thoughts, instincts, feelings-and, ultimately, their ability to change. These meditations are tools designed to help recovering codependents realize the goal Beattie defines as "stopping the pain and gaining control of your life."
Most helpful customer reviews
260 of 265 people found the following review helpful.
An excellent reference
By Inkhorn
I had been thinking about buying a book on this topic for some time to further my self improvement process.
This book is about so much more than letting go. It is also about personal power. When you let go of something, it loses its power to control you, and you move forward with your life in a more empowering way.
This book is set up with daily meditations on different issues. If you were to open any page at random, you would probably find something very useful. It is easily read, and as you read can feel the shift in your perception, as these simple to follow principles make a lot of sense.
If you are like most people, there are plenty of things you need to let go of, and you probably have no idea what some of these are. The first step is to identify that a change needs to be made.
Here are many ideas you can use to improve your life. There are too many for me to list in a review, but here are a few biggies:
Attachment, guilt, blame, seeking appoval, codependency, fear, doubt, controlling, family issues, perfection, martyrdom, denial, grief, anger, victimhood.
You replace these non serving beliefs with something more empowering, as you start to practice detachment, self approval, develop an abundance mentality, an attitude of gratitude etc.
There is a principle in psychology that if you do what you have always done, you will get what you have always gotten.
So,let go and move forward. Imagine how pleased you will be when you have made a lasting change in your life. All lasting changes in your outer reality are accompanied by changes in internal perception.
I highly recommend this book.
57 of 59 people found the following review helpful.
Lets your spirit soar by letting you feel your feelings!
By A Customer
If I could only have one book throughout my life, this would be the book I would choose because it has made me feel so good! I was given this daily meditation book by a friend in 1992 and it is the first book I have ever read EVERY day! No book has ever made me feel so good about being me. The short, daily meditations lift my spirits and let my heart soar. They have let me enjoy being just who I am and loving it. Most of us deny our true feelings and supress who we really are. This delightfully written book reassures us that our feelings were designed by God and are o.k. to feel. When God gives us a feeling, it is his way of preparing us to have that need met. This book helps your spirit soar and helps you become the person God intended you to be.
I give this book as graduation, birthday, and anniversary gifts to those special people I love. I am now ordering another copy for me, too, as I have worn mine out from reading a short meditation every day that always makes me feel better! The author may not be an angel, but she definitely has connections that will touch your heart and soul!
35 of 37 people found the following review helpful.
This book keeps me inspired to be a better person.
By A Customer
I found this book not long after joining Al-Anon and establishing a daily devotional time. I was stuck in a long term emotionally abusive relationship and attempting to escape it. The Language of Letting Go showed me I deserved to be happy. It gave me so much hope for a better future. I still read it daily, its my bible. Thanks Melodie, this book helped me create a life!
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