Free PDF The New Rules of Posture: How to Sit, Stand, and Move in the Modern World
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The New Rules of Posture: How to Sit, Stand, and Move in the Modern World
Free PDF The New Rules of Posture: How to Sit, Stand, and Move in the Modern World
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Noticeable wear to cover and pages. May have some markings on the inside. Fast shipping. Will be shipped from US. Used books may not include companion materials.
- Sales Rank: #2437758 in Books
- Published on: 1600
- Binding: Paperback
Most helpful customer reviews
1 of 1 people found the following review helpful.
This is a great book and I use it as a reference all ...
By Maria Sevilla
This is a great book and I use it as a reference all the time. I am a Pilates instructor and teacher trainer and find many of the exercises beneficial for my clients. This is a book that should be mandatory reading for anyone who wants to improve their movement patterns and posture. I love how Mary describes overcoming some simple aspects of how we move, sit or stand. It is the small things that can make the biggest changes long term. I have recommended this book to all of my students to help them deepen their own body knowledge.
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